A few days ago during my morning contemplative prayer session, the words, "laugh more" came to me. I decided that I was supposed to lighten up a bit and ever since then I have been trying to ignore the self critic who tells me that I'm not smart enough, clever enough etc. Then today I was sent an e-mail about a man who is working on creating peace in the world through laughter.
Even some scientists say that Dr. Matan Katari may have come up with an exercise that's really good for your health. I love these laughing quadruplets on you tube!
Happy laughing :)
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